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Material Create By-Dickey WilliamMaster basic self-defense methods like basic steps and limit setting. Concentrate on striking susceptible locations with hand strikes, punches, arm joints, and knee strikes. Practice blocks and protection versus grabs to improve reflexes. Improve ground protection by understanding guard position and gets away like t
Author-Lott GeislerTo become a competent martial artist, you need to understand basic stances like neutral, ahead, and equine positions. Practice correct maneuvering for agility and balance. Shift smoothly between stances for fluid movements. Precision in striking is essential-- go for accuracy and control. Concentrate on particular targets and pra